366 calorie, 26 g protein meal, the breakdown: Thinly sliced beef (200 cal) Flat noodles (109 cal) Spinach (4 cal) Stir fry sauce (38 cal) Garlic (13 cal) Sesame seeds (3 cal) You’ve seen me post variations of this meal before, it’s a #quicklunch I frequently do. It uses one pan— start with cooking the noodles, set aside then on high cook the garlic and beef (I use @traderjoes thinly sliced beef). Season with salt and pepper. Turn the heat off and add the spinach and noodles and toss together. After putting it on your plate, drizzle with any sauce (I used Trader Joe’s stir fry sauce today). Most sauces really add up in #calories. If you add the sauce in the pan you will need much more to fully coat everything, instead drizzling at the end you can use less sauce without sacrificing on flavor. #countingcalories #caloriecounting #spinach #traderjoes #stirfry #healthyfood #nutrition #lunch #healthy #yummy #protein #beef #ashanoodles #recipes #healthyrecipes #spinach #healthylifestyle