169 calorie meal, the breakdown: Cinnamon Baked Oatmeal (154 cal) Strawberries (15 cal) Confession— I don’t like the texture of oatmeal. I love it baked into a cookie, granola, or protein bar— but no thank you to a bowl of mushy breakfast oatmeal. Enter... overnight baked oatmeal! Overnight Cinnamon Baked Oatmeal 1/2 cup egg whites 1 cup protein milk (or similar) 1 teaspoon vanilla extract 2 tablespoons sugar/maple syrup/honey 1 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup nonfat plain greek yogurt 1 cup oatmeal Mix above ingredients in a bowl and let soak overnight in the fridge. In the morning add 1 teaspoon baking powder Pour evenly into 9x12 pan. Bake 350 30-45 minutes (toothpick test). Optional: after baking make glaze with 1/2 cup powdered sugar, vanilla, water. This recipe makes 12 generous slices that are 77 cal each, 4.2 G protein each (with glaze). I reheat it on the stove and it’s delicious as #leftovers. We loved it with just cinnamon but you can step it up and add chocolate chips, berries, or apples! #countingcalories #caloriecounting #healthyfood #bakedoatmeal #overnightoats #breakfast #protein #proteinpacked #recipes #recipe #nutrition #oatmeal #healthybreakfast #calories #healthy #yummy #healthyrecipes #whatsforbreakfast #trackingcalories #calories #goodfood